January 30, 2007
Single on a Diet? How to Play it Smart
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Being single means never having to prepare an elaborate meal. Theoretically, you could just eat pizza, ice cream and Oreo cookies with reckless abandon, unless you want to lose weight and keep it off. If that is the case, you need to focus your attention on foods with smart carbs that are low on the Glycemic Index, according to healthy lifestyles columnist Joanne Eglash. Such foods will help you stay on your healthy meal plan, because you'll feel satisfied with fewer calories.
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