July 29, 2007
Evidence Review: Low Glycemic Index Diets Better For Weight Loss
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Put aside the white bread and pick up an apple. A diet of foods less likely to spike blood sugar levels helps dieters lose more weight, according to a new systematic review from Australia. "Losing weight is very difficult and many people are unable to sustain a weight-loss diet. The low glycemic index diet is satisfying and has proven benefits," said review co-author Elizabeth Elliott, Ph.D., professor at the University of Sydney, The Children's Hospital at Westmead. [click link for full article]
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