June 25, 2008
Time Spent Exercising Increased By "Directed Thinking"
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"Directed Thinking" involves asking people to think about information related to a topic that they already know which directs them to action. A study in the Journal of Applied Biobehavioral Research shows how "directed thinking" led to an increase in exercise performance and fitness in sedentary college students.Laura L. Ten Eyck, PhD, Dana P. Gresky, PhD, and Charles G.
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