April 17, 2009
Ask Raphael: Starting a Fitness Program
Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.com.Raphael,My name is Andrea, and I am having a problem losing weight. I am 130 lbs. and trying to lose at least 10 lbs. I don’t know where to start. What should I do first to accomplish my goal? Thank you. - AndreaAndrea,One of the reasons I like your question is because a lot of people can relate to it. There are many people who want to lose weight and get in better shape, but they simply don’t know where to start or how to design a plan that makes sense. I’ve found that what a person will do is start eating less and working out.However, a haphazard approach to lowering calories and increasing activity backfires in many cases because what people tend to do is lower calories too much and work out excessively. So [...]
Spread the word
Leave a Comment