April 24, 2009
Ask Raphael: Lower Ab Exercises
Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.com.Raphael,I would like to know which exercises I need to do in order for my lower abs to get in shape. I'm very satisfied with all the other recommendations! The videos are great! Thanks!- JezabelJezabel,I’m glad you like the videos that I’ve created because my goal was to make them instructional and effective. Thanks for watching them!Concerning your lower abdominal question, I want to dispel two big myths. The first myth is that we have separate lower abs and upper abs. In reality, the abdominals are one long sheet of muscle comprised of an upper and lower region and not two different muscle groups as most people believe.The second myth is that we have a six-pack – it’s actually an eight-pack. Internationally acclaimed research scientist Michael Colgan provides the following description of the eight-pack from his [...]
Spread the word
Leave a Comment