April 29, 2009
Ask Pam: Finding Motivation
Have a question about your diet? Send an email to askpam@ediets.com and check back often to see if your question is picked. How do I get started and stay motivated? — FrancesFrances,This question is one that most of us ask repeatedly and want to know the answer to. Like anything in life, it can be difficult to start something new — let alone keep it going. Change can be hard for some of us, especially when we aren’t really sure exactly what to do or how to do it. And then add on the fact that it may be something we aren’t too thrilled about doing in the first place: losing weight, exercising, eating healthier and having to cook (and so on).You may not love this statement, but getting started has to come from you. You will have to decide that now is the time to begin making a change [...]
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