May 4, 2009
Ask The Trainer: Making Exercise Fun
Have a question about your routine or anything fitness-related? Send it Raphael's way at askthetrainer@ediets.com.Raphael,I have just purchased a trampoline with stabilization bar. The trampoline had a very short CD with no exercise given for a woman of 60. Can you recommend any specific exercises that I can perform to burn calories, increase my heart rate and tone my body? I have some back issues and thought the low impact way to exercise would be beneficial. I appreciate your suggestions. Thank you. — MargieMargie,One of the reasons I like your question is it shows that you not only want to safely improve your fitness level and lose weight, but that you’re also trying a form of exercise that might be fun. A lot of people start exercising and experience a sense of drudgery because they aren’t doing something they find fun. That’s one of the real [...]
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