May 5, 2009
3 Steps to Celebrity Abs
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!By Raphael Calzadilla, BA, CPT, ACEeDiets Chief Fitness Pro A while back, I wrote “Pro Tips For A Tight, Flat Tummy.” My goal was to teach that in order to get a flat and tight tummy, you need to reduce body fat through a calorie-reduced nutrition program, incorporate strength training (2-3 days per week) and cardiovascular exercise (3-5 days per week for at least 30 minutes) to stimulate the metabolism.If you think 100 or 1000 abdominal crunches a day will give you celebrity abs, then please re-read the paragraph above. I sometimes overemphasize this point because of all the myths we’re bombarded with about how to actually flatten the abs.My goal is to provide you with an abdominal routine that will strengthen and tighten your abs. No anatomy lesson today, just the workout — [...]
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