May 5, 2009
The 30-Minute Tight Butt and Legs Workout
By Raphael Calzadilla, B.A., CPT, ACEeDiets Chief Fitness ProAs a personal trainer, I hate to see anyone feeling awful about their body. But at the same time, that’s what it sometimes takes for people to make changes. Looking in the mirror and being honest, becoming annoyed with how tight your clothes fit, going to the doctor and hearing about your very real health issues. Many times, a wake-up call is exactly what we need.You have to get tough with yourself and if the word "tough" makes you cringe, then you’re getting hit with a dose of reality — and that’s the best place to be. Maybe not the most enjoyable place, but this is what it takes to begin the process of transformation. Time for a little more harsh reality.As much as you hate to admit it, you’re always aware of the size of your legs and butt. You receive [...]
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