May 6, 2009
Ask the Dietitian: Dining Out
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Have a question about your diet? Send an email to askthedietitian@ediets.com and check back often to see if your question is picked. I want to eat out and not feel guilty! What can I do?For all of you out there that are watching what you eat, eating out can often be stressful. Grabbing a bite to eat with friends, family or co-workers should be enjoyable. Whatever the reason is — spending time together or just getting away (different atmosphere) — going out to eat shouldn’t be full of guilt.Most of us like eating out and it should be okay to fit into our lifestyles. The secret is what you choose. The majority of places (restaurants, fast food and food stores) have options to pick from – the challenge is what to pick.Now don’t get me [...]
Spread the word
Leave a Comment