May 21, 2009
Ask the Trainer: Breathing and Exercise
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Have a question about your routine or anything fitness-related? Send it Raphael's way at askthetrainer@ediets.com.Raphael,My name is Joanne, and I love your blog, I read it all the time; it motivates me a lot! The question I have for you is this: I decided to run a 5K for breast cancer, I've been trying to run, but every time I do, my legs says “yes” but my lungs tell me “no.” I'm in pain when I do one lap around the track. Is there any exercise or tricks to help get your lungs stronger? Thank you – JoanneJoanne,Thank you so much for reading Ask the Trainer and for your wonderful comments!You’re participating in a great cause that will also get you in better shape. That’s a fantastic combination. You may not feel like you’re going [...]
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