December 14, 2009
Weight Watchers Momentum Review: Day 21
Well, it was time for my end-of-week weigh-in this morning and I had high hopes. I felt like I had fone fairly well last week. No drum roll needed, though … I didn't lose a pound. In fact, if truth be told, I gained an ounce. (I found myself wishing my scale didn't register ounces!)
There could be a number of factors at play here. The weather, the time of the month, water weight, and several other factors can affect your weight from week to week (and day to day, for that matter!). Part of me also says that this may be my body's way of rebounding from week one, when I lost four whole pounds in seven days. I think that first week, the new diet together with almost doubling my walking workout, must have put my system into shock! And now, it's saying, [...]
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