December 16, 2009
Ask Pam: Handling Holiday Stress
Members: Join our team of experts as we talk about "Healthy Holiday Eating" at our next online meeting on Dec. 22, 2009 at 12 p.m. EST and 9 p.m. EST. How can I cope with all this holiday stress?The holiday season is filled with festivities and fun, but for many people the holidays can also be a stressful time. There are many reasons why you may feel stressed over the holidays, but the important thing is how you deal with your feelings. Don't let stress force you to abandon your goal to achieve a healthier lifestyle. As with everything else, it will pass.In the meantime, here’s what you can do. The first thing is to try to prevent unneeded worries. Keep your holiday expectations reasonable and manageable. Set realistic goals for yourself and don't put too much on your plate (no pun intended!). This can apply to both your [...]
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