Diet-Friendly "Virgin" Egg Nog Recipe

I was thrilled this week to learn this diet-friendly (and alcohol-free) egg nog recipe that comes in at under 150 calories! And possibly even more thrilling? A kitchen newbie like me "cooking" something that required only pushing a button on the blender … and yet it somehow impressed my holiday guests! Cheers!

Egg substitute, 1 ½ c. 1% milk, 1 c. Fat-free half and half, 1 c. Sugar, ½ c. Vanilla, 2 tsp. Ground nutmeg, 1 ½ tsp

Combine all ingredients. Blend in blender until smooth. Calories per serving: 127

Diet-Friendly "Virgin" Egg Nog Recipe originally appeared on About.com Weight Loss on Friday, December 18th, 2009 at 11:03:28.

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