December 26, 2009
10 Proven Fitness Resolutions for 2010
By Raphael CalzadillaeDiets Chief Fitness ProHere we go — ready to storm into 2010 with great fitness resolutions. Is your resolution to get fit? Lose weight? Feel more energetic? In my 16-plus years of personal training experience, nothing sets a person up for failure as much as an open-ended, generic fitness resolution.Resolving to lose weight is sort of like asking you what your career aspirations are and you answering, "to become famous" or "to do well on my job." There isn't an action plan or any real goal you can sink your teeth into.I'm not a big fan of lots of resolutions and goals. If you have 1-3 resolutions, you're on the right track. Focusing on a few fitness goals will bring greater results than a list of 10 that make you feel overwhelmed. Limiting the resolutions, being focused and maintaining consistency is the key. I'm going [...]
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