December 28, 2009
Ask Raphael: How to Set Goals
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Hi Raphael,You mention the importance of having goals a lot, and I’d like your feedback on how to set goals. I never seem to achieve what I set out to do as far as weight loss and improving my fitness level. Any guidance about how to set goals would be appreciated. Thanks — Debbie Debbie,Every January, I post a goals thread on my Exercise and Fitness support forum on eDiets. I then work with every eDiets member who posts their goals and help them to revise goals if necessary. Once the goals are in place, I work with them to get to their goal. However, structuring the goals correctly is vital.This is what I look for in goal setting:Choose 1-3 goals that are Specific, Measurable, Attainable, Realistic and based on a Time Frame (SMART). Never [...]
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